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Workshop Facilitator
Anna provides a number of different workshops and classes including a series of menopause programs, healing circles, reiki share circles, and children's singing circles. These workshops look at the many aspects of being whole, healthy and build inner wisdom from a symbolic as well as holistic point of view. Get empowered, informed, educated, and armed with tools to your own wellness!
Women in Menopause | Reiki Workshops | Adult Yoga Classes | Children's Workshops
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Healing Circle
Healing, Feasting and Singing
Contact 613-729-2775 for details about arranging a healing circle for your organization or family
Enhance your personal truth and inner power through this multi-cultural healing circle. Join a healing circle followed by singing and drumming songs. The richness and support of circle protocols will be introduced. No experience required.
Healing circles are available for many purposes including grieving, family support, personal growth and spiritual understanding. |
Women in the Menopausal Years Series
These workshops include wisdom exercises, meditation, movement, singing, breath work, storytelling and finding your inner wise woman. If you are drawn to journeying with other women then look below for a workshop that suits you.
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Yoga for Menopause
Experience the benefits of Yoga as you journey through menopause. Join other women to learn, laugh and empower your body/mind with specific postures for menopause symptoms: hot flashes, bones, heart health, immune system.
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The time is divided into one-hour yoga class followed by wisdom discussions and exercises for self-support in daily life. Come join us and meet your inner wise woman!
Anna Green, Certified Yoga Instructor, Yoga Alliance
Call to set up a class for your group
Props needed: yoga mat, water bottle, journal.
Peri (before) Menopause Circle
Gain a better understanding of common symptoms & how to recognize other symptoms that masquerade as peri-menopause. Share your story with others and meet other menopause buddies in this circle of healing. All women ages 35 - 60.
Reiki Workshops
Reiki 1st Degree Class
Call to register for the next class!
Empower yourself with the gift of healing energy. First degree reiki participants are introduced to the lineage of Reiki, Reiki principles, receive four attunements to the Reiki energy along with techniques for administering reiki sessions. With this introductory level, participants will be able to channel the energy for themselves as well as share energy with their families, plants and animals.
Anna Green, Reiki Master
Cost: $250.00 Full-time Student $150.00. Pre-registration: Spirit Well Holistics 729-2775
Next Reiki Class will be held Spring 2010.
Relax, Heal, Reguvenate
Mini Chair Reiki Sessions, 20 minutes/$20.00, Call to arrange an in-store reiki session for your customers.
Reiki Share Circles
One of Mrs. Takata's favourite expressions was practice, practice, practice. Join a reikishare circle and share your experiences and healing abilities with others. Reiki Share Circles are arranged upon request. Contact me for details.
Adult Yoga Classes
Corporate Yoga
Organize your own group - minimum 6 persons
Bring the benefits of yoga into your workplace with this tailor made class. One hour and one and one-half classes available. Reduce computer tensions, stretch, relax, breathe. Appropriate to all levels of expertise. Centering, gentle and non-competitive movement that builds strong, flexible, and healthy bodies. All ages and experience.
Anna Green, Certified Yoga Instructor, Yoga Alliance
Cost: $65/hour Pre-registration: Spirit Well Holistics 729-2775 for details
Props needed: yoga mat, water bottle.
Children's Workshops
Yoga for Girl Guides
Call to set up a class that suits your troup's schedule
Work toward your Feel Good Badge through this 1-hour yoga class. It reminds children of the simple joy of moving their bodies. Feeling confident, relaxing into the breathing and visualization, working together, letting inner peace and harmony shine forth. Centering, gentle and non-competitive movement that builds strong, flexible, and healthy bodies. All girls ages 9-12 welcome.
Anna Green, Certified Yoga Instructor, Yoga Alliance
Pre-registration: Spirit Well Holistics 729-2775 for details.
Props needed: yoga mat, water bottle.
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Children's Singing Circles
Singing is one of nature's ways of expressing joy. Using the voice opens up the body and creates a healthy vibration. Children come to this naturally and love to sing.
Anna has sung with children in schools. Drums, rattles, and shakers are used to explore rhythm, different kinds of beats and connect to the heartbeat within. Contact me for details. |
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